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ABOUT STILL AND STRONG

Let’s be honest for a second.
Life does the most. People disappoint. Systems fail. And somewhere along the way, many of us learned how to survive instead of how to live well.

That’s where Still & Strong comes in.

Still & Strong was created for individuals, leaders, teams, churches, and organizations who are tired of pretending everything is fine and ready to build something healthier, stronger, and more honest. I help people move from being overwhelmed to clarity, from burnout to balance, and from isolation to connection.

And no, this isn’t toxic positivity.
I don’t slap a smile on hard things and call it growth.

I believe you can be still, grounded, clear, and emotionally aware while still being strong, resilient, confident, and unapologetic about your values. One does not cancel out the other.

S&S Values

At Still & Strong, I create spaces where:

  • Real conversations are welcome

  • Healing and leadership can exist in the same room

  • Growth doesn’t require you to abandon who you are

  • Faith, purpose, and practical tools actually work together

Whether I am working with women rediscovering themselves, teams learning how to function with respect, or leaders navigating hard conversations — I will keep it real, relevant, and rooted.

There’s reflection.
There’s strategy.
There’s laughter (because sometimes you have to laugh to keep from crying).

S&S Why

Because strength without stillness leads to burnout.
And stillness without action keeps you stuck.

Still & Strong is about learning how to hold both — with grace, clarity, and courage.

If you’re ready for growth that’s honest, empowering, and a little bit uncomfortable (in the best way), you’re in the right place.

Welcome.
I am so glad you’re here.

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  • Building Stronger Teams

  • Establishing Healthier Cultures

  • Fostering Real Unity

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We>Me is a professional development and leadership lane, designed for educators, organizations, churches, and corporate teams. This work centers on respect as a lived value, communication that builds instead of breaks, and shifting workplace culture from survival mode to shared ownership. Through keynotes, workshops, and full-day experiences, We>Me helps teams move from individual silos to collective strength, because when we thrive, everyone wins.

  • Healing Within

  • Reclaiming Peace

  • Living Unbothered

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Struggle to Serenity is a personal growth and healing lane, created especially for women who are tired of carrying guilt, pain, and expectations that were never theirs to hold. Through powerful sessions, retreats, and transformational conversations, this work guides participants to see the lies, shed the weight of the past, and step fully into their truth. This is about emotional clarity, faith-rooted healing, and becoming a woman who is still, strong, and unshakable.

Introducing Our Two Lanes

At Still & Strong, I don’t believe growth is one-size-fits-all. That’s why I operate in two distinct but connected lanes—We>Me and Struggle to Serenity. Each lane is designed to meet people where they are and move them toward where they’re called to be. One focuses on how we show up together in teams, organizations, and communities. The other focuses on how we heal, grow, and become whole as individuals. Different lanes. Same heart. Real transformation.

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